It is a fact that the health of your skin has a lot of relationship with the kind of diet you use. Many researchers have found vitamins to be very crucial in lessening or reducing the effects of acne. Vitamin C and A are among the vitamins for acne that have been proved to treat acne. Fruits and vegetables are the main source of the vitamins and if you don’t take them regularly, your acne could be due to a deficiency of this crucial mineral.
In terms of major acne-fighting ingredients, vitamins can be divided into two groups: co-enzymes (B vitamins) and antioxidants (A, C & E vitamins). These groups have considerably different functions.
Antioxidants
Vitamin C is definitely the most important ‘adult acne fighting’ vitamin. When it comes to adult acne, the main functions of vitamin C are:
-Antioxidant – vitamin C prevents and/or reduces the damage that toxins to do cells.
-Detox agent – vitamin C removes toxins and other pollutants from your body
Vitamin C also acts as a protective agent in the body. For example, seminal fluid (sperm) contains 8 times the C as the blood does. C protects the DNA in sperm against mutation and damage by free radicals.
Vitamin E is an antioxidant as well. The main difference between vitamins C and E is that vitamin C is water-soluble and vitamin E fat-soluble. When taken in excess, the fat-soluble vitamins such as vitamin E accumulate in the fatty tissues.
The damage caused to the liver (which is one of the root causes of adult acne) by toxins, bacteria and parasites is largely due to free radicals. Vitamin C, E and other antioxidants could play an important role in reversing and preventing adult acne.
Vitamin B actually consists of 8 different varieties. Out of all these, B3 seems to be the best acne treatment.
Several clinical studies have confirmed that Vitamin B3 (in niacin and nicotinamide forms) is an effective treatment for acne and other inflammatory skin conditions. It can be used orally and topically.
Vitamins are important for optimal health, but they can also have indirect positive effects on adult acne. They help to keep your skin regulated and balanced, and when used as directed, they will not have the same negative consequences that other chemicals might.
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